Miss Watermelon’s SESAME FREE shopping list

IMG_5976We have not called all companies we have listed here. We have eaten the following products safely pre-sesame diagnosis and some are new finds post diagnosis. So, therefore we may be winging it a little and that may be too uncomfortable to some. Verify by communicating with companies and your physician on what is best for your allergic person. She is anaphylactic to sesame so I am pretty particular about which new things we try.

Miss Watermelon’s Staples



Lara Bars


Vegetables (C’mon, you knew I would put those on the list!!)

Cape Cod Potato Chips (in moderation 😉 )

Fritos – plain (in excess )

Clif Organic Fruit Rope

Wonderful Pistachios

Target store brand RAW ALMONDS in the big tub

Stretch Island Fruit Company Fruit Leather

Organic Sunmaid Raisins


Smuckers Natural Peanut Butter and Organic Natural Butter

Barney’s Almond Butter



So Delicous Coconut Milk

Blue Diamond Almond Milk

Native Forest canned coconut milk (we use this for smoothies, ice cream and cooking)



Classico Pasta Sauce sold in glass jar

Pom tomatoes

Muir Glen canned tomatoes

Eden Brand Beans

S&W brand canned garbonzo beans and black beans

Bush’s Baked Beans



EnerG rice bread loaves

Scharr Bread



JK Gourmet Almond Flour

Coconut Secret Coconut Flour

Premium Gold Flax Seed

Gluten Free Pantry all purpose Flour

Gluten Free Pantry cornbread mix, cake mix

King Arthur Gluten Free Cake mix, gluten free brownie mix, gluten free all purpose baking mix


Hormel Natural Choice Turkey or Ham

Applegate Lunch Meats, hotdogs, bacon, gluten free chicken nuggets….

Pederson’s Sausage, bacon

Jones’ Sausage



Freedom Foods TropicO’s cereal ( like fruit loops but all natural and allergy friendly), rice puffs, corn flakes


Enjoy Life Crunchy Flax



Hadley Dates




Daiya Cheese


FROZEN/Convenience Foods

Applegate Gluten Free Corndogs

Applegate Gluten Free Chicken Nuggets

Ian’s Gluten Free Chicken Nuggets

Ians Gluten Free Fish Sticks

Daiya Frozen Pizza

Central Market Brand Frozen Gluten Free Wildberry Waffles (sold in TX)

Natures Path Frozen Gluten Free Waffles



Heinz Ketchup (Organic and regular)

Brer Rabbit Molasses

Bragg’s Apple Cider Vinegar

French’s Mustard

Colavita Basalmic Vinegar

Kraft BBQ Sauce

Muir Glen Salsa

Tostitos Salsa


California Olive Ranch Olive Oil

Tropical Traditions brand coconut oils


Sweet Treats

Tootsie Rolls

Tootsie Pops

Indie Candy (order online)

Dum Dums



So delicious Coconut Ice Cream

Spry gum

Yummy Earth lollipops

Surf Sweets jelly beans and gummy worms

Tic Tacs

Hershey Kisses

Enjoy Life Choc chips

Enjoy Life Cookies

Kinnikinnick Donuts, graham crackers

So delicious coconut yogurt


…I will be adding to this list over time. You should always check and verify ingredients and manufacturing practices regularly by calling the food company in question..practices and ingredients change over time for some companies. Especially suspect the ones that say “new flavor” or have new packaging.

Some of these products are also egg free, dairy free and some are gluten free. She outgrew those allergies.  If you need to avoid those allergens please verify for yourself that these are safe for you. We tend toward granola and natural eating and given the large amount of wheat products processed with sesame products …..as a personal family choice we have decided to be less “grainy”. It is REALLY HARD to find store bought bread,buns etc that are safe with sesame allergy. It is a great opportunity for those who love their bread machine!



Some of the links for the food products above take you directly to amazon.com to accomplish your order. I am an affiliate for Amazon. Clicking on my link I provided means you get the exact same great price as if you went on the website on your own.



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